Cardio and interval training techniques combine to give you a full body workout set to the most motivating and feel good music.


Join us in heart-pumping classes of piloxing! The easy way to burn calories and increase your fitness level.


Improve strength, flexibility and balance with our Pilates workout.


Balance is the key. Practice for peace in the present. All ages, all fitness levels welcome.

Hip hop

Hip-Hop dance is more about flavor. It is not about what you can do. It is more about what you do to the music.

Gong meditation

The gong is the spirit song. Its sound is the echo of the original word that created the universe, the SOUND within all sounds.

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