Pilates with Carol
Improve strength, flexibility and balance with our Pilates workout at Lemonade club, where you can find a range of workout routines to suit you, whether your aim is to lose weight or improve your fitness level
Fee 400 bath
Thursday 10 am
Only by reservations by tel./WhatsApp +66921208429
About our instructor
Carol is certified instructor of Pilates & Piloxing knock out. Pilates, another passion…and practiced with consistency, Pilates improves my flexibility, builds strength and develops control and endurance in the entire body It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. “If it’s EASY it’s probably not PILATES”.